Author: Martin Quiroz

Nutrition Advice for Your Best Run Yet

Running is considered to be one of the most important types of exercises that we can do in order to get fit and to maintain our healthy body. There are a lot of different reasons why running is such a great type of exercise, it is beneficial in a lot of ways for our body and overall health. One of the best ways to lose weight is to burn fat, and by running, you can burn a huge amount of fat. That is because when you are running, your heart is beating at high speed. The reason why is...

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Top 10 Best Fat Burning Exercises

Jumping JackS You have most likely heard about the jumping jacks in your life, it is a very common exercise type that is highly recommended to people that want to lose weight because it is very good fat burning exercise. V sit-ups These are one of the best ways to get rid of your belly. If you have weight problems, then you probably have problems with your stomach. The V sit-ups are the best exercise for shaping your belly. Burpees This is a very similar exercise to jumping jacks but it is a combination of jumping jacks and pushups....

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