Running is considered to be one of the most important types of exercises that we can do in order to get fit and to maintain our healthy body. There are a lot of different reasons why running is such a great type of exercise, it is beneficial in a lot of ways for our body and overall health. One of the best ways to lose weight is to burn fat, and by running, you can burn a huge amount of fat. That is because when you are running, your heart is beating at high speed. The reason why is beating faster is because of your muscles, especially leg muscles need fresh blood full of oxygen in order to work.

When you decide that you want to start running, there are certain things that you want to know before you rush it. For example, you have to look out what are you eating before and after running for maximum and best results. Of course, when you are starting, we recommend that you never go on big distances because you most likely don’t know your body limits. Therefore, start off slowly and build your way up, each time add a little more distance until you find the best distance and when you find that, you can improve it by running regularly. Here is a list of things that you should eat before and after a run to improve those results.

Keep it Simple


Before a run, you have to make sure that you don’t overeat yourself because if you go running with a full stomach, you will feel sick after a short distance. That is most likely the worst thing that you can do before a run. Therefore, we strongly suggest that you eat something light before running. Not eating before a run can be also causing some problems because you will feel exhausted after just a short distance. You need some energy source that your body can burn during the run, that way you can run for longer distances.

Timing is Everything

Before a run, you have to eat something that will provide your body with energy something that is loaded with carbs and low in fat. The time when you are eating this is also very important, you never want to eat something right before going running. You have to rest for at least half an hour and give your body time to process that food and turn it into energy.