Get the insider secrets to shopping at the supermarket! The instant way to cut down on salt, sugar, fat, and other additives ... save money ... make cooking at home easier, healthier, and more delicious, too! Coupons you should NEVER clip. They are hazardous to your health! Page 5 How shopping like a man makes you a skinny woman. Page 6 When your milk is fresh. And when you only think it is. Page 20 The milk that has 50% more vitamin E. Page 9 Egg whites are a low-calorie protein powerhouse ... but these eggs are even better: Page 14 Mix yourself a Powerhouse Salad! We'll tell you the six "secret" ingredients from your supermarket's salad bar that fire up your metabolism, keep you full, and burn calories into the evening. Page 24

Savor the melt-in-your mouth goodness of the most sinful desserts you can imagine — without an ounce of guilt! Because Guilt-Free Sweet Indulgences brings you 15 recipes that have 200 calories or less. These are just the treats you need when you are trying to lose weight without feeling deprived! Love chocolate desserts ... but need to lose weight? No problem! We've got a luscious Chocolate-Dipped Strawberry recipe waiting for you (see page 5 in your FREE GIFT #2). Top off any meal with Mini Mocha Pots de Crème. Don't let the lusciousness scare you – this rich dessert is light in calories! Page 13 Oat Nut Brittle is the perfect dessert for any occasion. Eat it instead of a candy bar! Page 16 Sink your teeth into this Yogurt Parfait with Cherries and Almonds without a lick of guilt. We used a few clever ingredients to slim it down and flavor it up. Page 26

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